Dates
Packaged product Snacks RANCHO MELADUCO
Dates contains 275 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
100 g provides 56% of the Daily Value for copper and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 40 mg | 10% |
| Potassium L | 705 mg | 15% |
| Copper L | 0.5 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for snacks (median 2.3 g)
- Fiber7.5 gin the top quarter of snacks (median 5 g)
- Sugars62.5 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 0 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RANCHO MELADUCO
- Barcode
- 0851418008139
- Label serving
- 2 dates
- Category
- Wholesome Snacks
Ingredients
MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Snack Ready WEIS | 275 | 2.5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2.5 g | 72.5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2.5 g | 62.5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2.5 g | 75 g | 0 g |
| Medjool Organic Dates, Medjool NATURE'S BASKET | 275 | 2.5 g | 72.5 g | 0 g |
| Mission Figs-Figues UNITED WITH EARTH | 275 | 2.5 g | 65 g | 0 g |
| Dried Unsulfured Apricots TRADER JOE'S | 275 | 2.5 g | 62.5 g | 0 g |
| Organic Pitted Dates EARTHBOUND FARM | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 275 kcal. Serving, 1 portion, 40 g (40 g): about 110 kcal.
How much protein is in Dates?
Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 2.3 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851418008139. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612941. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "DATES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.