Dates
Packaged product Other Foods La Nature
Dates contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 63 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 6.9 g)
- Fiber9.2 gin the top quarter of other foods (median 1.8 g)
- Sugars63 gin the top quarter of other foods (median 3.5 g)
- Fat0.15 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2.6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Nature
- Barcode
- 8887273010347
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
| Alheira de Mirandela - IGP Continente Seleção | 239 | 14 g | 12 g | 15 g |
| Recovery Intra - Workout Blend GRANITE | 239 | 0 g | 59.7 g | 0 g |
| Serek topiony wędzony Mlekopol | 239 | 18 g | 1.2 g | 18 g |
| Spécialité gourmande de Petales de Violette Bigallet | 239 | 0 g | 60 g | 0.01 g |
| Viande bovine hachée Jean Rozé | 239 | 18 g | 0.5 g | 18 g |
| Mint Fudge Swirl Planet Oat | 239 | 1.8 g | 34.5 g | 10.6 g |
| Confit de porc Les Trois Chefs | 239 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
How much protein is in Dates?
Dates contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Dates?
Dates has 66 g of total carbohydrates per 100 g, including 9.2 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.15 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Dates?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8887273010347. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.