Dates and Chocolate Assortment
Packaged product Sweets and Desserts Nadiya
Dates and Chocolate Assortment contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 50 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars50 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.3 g)
- Sodium6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nadiya
- Barcode
- 0062911008807
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Chocolate Chip Cookie Sweets From the Earth | 413 | 4 g | 61.3 g | 18.7 g |
| mousse dessert Oreo | 413 | 2.7 g | 48 g | 24 g |
| Chocolate Peanut Butter Pie Gerties | 413 | 9.3 g | 24 g | 32 g |
| Honey Nut Cornflakes Hillcrest | 413 | 7.3 g | 84 g | 4.3 g |
| Filled protein Riegel chocolate brownie Aldi Sports | 413 | 33.3 g | 33.3 g | 20.2 g |
| ISO Cream Edition Cookies & Cream Nova Pharma | 413 | 80 g | 23.3 g | 1.7 g |
| Premium Whey Isolate Chocolate Canada Protein | 413 | 85 g | 5 g | 5.8 g |
| Double Chocolate Muffin Great Value | 413 | 6.7 g | 74.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates and Chocolate Assortment?
100 g of Dates and Chocolate Assortment has 413 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
How much protein is in Dates and Chocolate Assortment?
Dates and Chocolate Assortment contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dates and Chocolate Assortment?
Dates and Chocolate Assortment has 70 g of total carbohydrates per 100 g, including 7.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates and Chocolate Assortment?
Dates and Chocolate Assortment contains 13 g of fat per 100 g.
How much sodium is in Dates and Chocolate Assortment?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062911008807. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.