Date & Walnut Toasts
Packaged product Nuts and Seeds Marks & Spencers
Date & Walnut Toasts contains 390 kcal per 100 g. A serving, 1 toast, 7.8 g (7.8 g) provides about 30 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars17.6 gabove the median for nuts and seeds (median 6.7 g)
- Fat10 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium511 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00028035
- Quantity
- 125 g
- Label serving
- 1 toast (7.8 g)
- Category
- Gluten free toasts
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oil Salt Stabiliser: Xanthan Gum. . . Rice Flour Chopped Dates (20%) Tapioca Starch - Cornflour Chickpea Flour Chopped Walnuts (7%) · Sunflower Seeds (5%) Sugar Raising Agent: E341, Sodium Bicarbonate Molasses Sunflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Date & Walnut Toasts?
100 g of Date & Walnut Toasts has 390 kcal. Serving, 1 toast, 7.8 g (7.8 g): about 30 kcal.
How much protein is in Date & Walnut Toasts?
Date & Walnut Toasts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.55 g in serving, 1 toast, 7.8 g (7.8 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Date & Walnut Toasts?
Date & Walnut Toasts has 65.3 g of total carbohydrates per 100 g, including 5 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Walnut Toasts?
Date & Walnut Toasts contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Date & Walnut Toasts?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00028035. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.