Date & Walnut Loaf
Packaged product Nuts and Seeds The Cake Stall
Date & Walnut Loaf contains 316 kcal per 100 g. A serving, 1 serve, 50 g (50 g) provides about 158 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 28.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Sugars28.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat10 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium264 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cake Stall
- Barcode
- 4088700331163
- Label serving
- 1 serve (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Donuts Vanilla Nexus | 316 | 22.5 g | 47 g | 5.5 g |
| MegaStar Artisan Maple Walnut MEGASTAR | 316 | 4 g | 34 g | 18 g |
| Dark rye with sunflower seeds K | 316 | 9.9 g | 40.9 g | 13.3 g |
| Bonta in 5 minuti Cerreto | 316 | 35.8 g | 23.7 g | 4.8 g |
| Multiseed wraps Coles | 316 | 7 g | 49.8 g | 8.8 g |
| Rambol nuts Carrefour | 316 | 13 g | 3 g | 28 g |
| Seedless Black Rasberry Preserves Publix | 316 | 0 g | 73.7 g | 0 g |
| Apple Fritter Donut CT Bakery | 316 | 5.3 g | 43.2 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Walnut Loaf?
100 g of Date & Walnut Loaf has 316 kcal. Serving, 1 serve, 50 g (50 g): about 158 kcal.
How much protein is in Date & Walnut Loaf?
Date & Walnut Loaf contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 1 serve, 50 g (50 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Date & Walnut Loaf?
Date & Walnut Loaf has 52.2 g of total carbohydrates per 100 g, including 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Walnut Loaf?
Date & Walnut Loaf contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Date & Walnut Loaf?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700331163. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.