Date Syrup
Packaged product Sweets and Desserts Woolworths
Date Syrup contains 290 kcal per 100 g. A serving, 15 g (15 g) provides about 44 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 51.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.67 gbelow the median for sweets and desserts (median 2 g)
- Sugars51.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0.67 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226660542
- Label serving
- 15 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Molasses | 290 | 0 g | 74.7 g | 0.1 g |
| Pancakes Virtu | 290 | 7.4 g | 40 g | 11 g |
| Protein Cookie EQ Protein Cookie | 290 | 21.1 g | 25.1 g | 12.6 g |
| Strawberry cream cheese spread Happy farms | 290 | 3.2 g | 16.1 g | 22.6 g |
| Granatapfelsyrup Durra | 290 | 0 g | 75 g | 0 g |
| Lipie libanză 500g Zaman Bakery | 290 | 12.6 g | 58.3 g | 0.34 g |
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| Cake légumes du soleil Franprix | 290 | 7.9 g | 17 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 290 kcal. Serving, 15 g (15 g): about 44 kcal.
How much protein is in Date Syrup?
Date Syrup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 15 g (15 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Date Syrup?
Date Syrup has 66.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 51.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Date Syrup?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226660542. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.