Date Sugar
Packaged product Sweets and Desserts AL BARAKAH DATES
Date Sugar contains 365 kcal per 100 g. A serving, 2 tsp, 12g (12 g) provides about 44 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 55 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5 g | 10% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 642 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars55 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 365 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 91.7 g | 67.5 g |
| Fat | 0 g | 12.5 g |
| Fiber | 16.7 g | 7.5 g |
| Sugars | 75 g | 55 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- AL BARAKAH DATES
- Barcode
- 6297000361925
- Quantity
- 500g
- Label serving
- 2 tsp (12g)
- Category
- Sugar alternates
Ingredients
Natural Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Date Sugar?
100 g of Date Sugar has 365 kcal. Serving, 2 tsp, 12g (12 g): about 44 kcal.
How much protein is in Date Sugar?
Date Sugar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.6 g in serving, 2 tsp, 12g (12 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Date Sugar?
Date Sugar has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 55 g of sugars.
How much fat is in Date Sugar?
Date Sugar contains 12.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Date Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Sugar?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1137219. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 6297000361925. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.