Date Pumpkin Seed Bar
Packaged product Nuts and Seeds P&TY Granola
Date Pumpkin Seed Bar contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 508 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat7.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium188 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P&TY Granola
- Barcode
- 0860008006233
- Label serving
- 1 bar (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Pumpkin Seed Bar?
100 g of Date Pumpkin Seed Bar has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.
Is Date Pumpkin Seed Bar high in protein?
Date Pumpkin Seed Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein.
How many carbs are in Date Pumpkin Seed Bar?
Date Pumpkin Seed Bar has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Pumpkin Seed Bar?
Date Pumpkin Seed Bar contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date Pumpkin Seed Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Pumpkin Seed Bar?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008006233. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.