Date Pops With Almonds & Cocoa
Packaged product Other Foods Nutty Dates
Date Pops With Almonds & Cocoa contains 375 kcal per 100 g. A serving, 1 plece, 16 g (16 g) provides about 60 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 17% of the Daily Value for iron, 14% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 43.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.2 g)
- Fiber6.3 gin the top quarter of other foods (median 1.8 g)
- Sugars43.8 gin the top quarter of other foods (median 3.6 g)
- Fat15.6 gabove the median for other foods (median 6.1 g)
- Saturated fat6.3 gabove the median for other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutty Dates
- Barcode
- 0830831009039
- Label serving
- 1 plece (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Pops With Almonds & Cocoa?
100 g of Date Pops With Almonds & Cocoa has 375 kcal. Serving, 1 plece, 16 g (16 g): about 60 kcal.
How much protein is in Date Pops With Almonds & Cocoa?
Date Pops With Almonds & Cocoa contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 plece, 16 g (16 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Date Pops With Almonds & Cocoa?
Date Pops With Almonds & Cocoa has 56.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Pops With Almonds & Cocoa?
Date Pops With Almonds & Cocoa contains 15.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Date Pops With Almonds & Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Pops With Almonds & Cocoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0830831009039. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.