Date Nut Roll
Packaged product Snacks Torn & Glasser
Date Nut Roll contains 300 kcal per 100 g. A serving, 1 piece, 34 g (34 g) provides about 102 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 30% of the Daily Value for copper, 19% of the Daily Value for manganese and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 83.7 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.4 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars60 gin the top quarter of snacks (median 5 g)
- Fat3.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Carotenoids (2)
| Beta-carotene L | 81 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 300 kcal |
| Protein | 2.9 g | 3.3 g |
| Carbohydrates | 67.7 g | 73.3 g |
| Fat | 2.9 g | 3.3 g |
| Fiber | 8.8 g | 10 g |
| Sugars | 58.8 g | 60 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Torn & Glasser
- Barcode
- 0072488986770
- Quantity
- 11 oz
- Label serving
- 1 PIECE (34 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, coconut, almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6.7 g | 50 g | 6.7 g |
| Apple Dices Freerange Snack Co | 300 | 2.5 g | 72.5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67.5 g | 3.8 g |
| Fruit snack Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Fruit Snacks Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Crispy Onion Rings Alexia | 300 | 3.8 g | 36.3 g | 15 g |
| Organic Fruit Snacks Wegmans | 300 | 0 g | 80 g | 0 g |
| Mixed Fruit Fruit Snacks Welch's | 300 | 0 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Nut Roll?
100 g of Date Nut Roll has 300 kcal. Serving, 1 piece, 34 g (34 g): about 102 kcal.
How much protein is in Date Nut Roll?
Date Nut Roll contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 piece, 34 g (34 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Date Nut Roll?
Date Nut Roll has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 60 g of sugars.
How much fat is in Date Nut Roll?
Date Nut Roll contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Date Nut Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), manganese (19% DV), Pantothenic acid (B5) (15% DV), magnesium (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Nut Roll?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415423. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072488986770. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.