Date lady, pure date syrup
Packaged product Sweets and Desserts Date Lady
Date lady, pure date syrup contains 320 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (300 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars65 gabove the median for sweets and desserts (median 56.7 g)
- Sodium50 mgabove the median for sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 65 g | 65 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Date Lady
- Barcode
- 0713757650526
- Label serving
- 1 Tbsp (20 g)
- Category
- Simple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martine Meurens, Belgian Fruit & Lingonberry Syrup Confiture L'Ardennaise | 320 | 0 g | 80 g | 0 g |
| Golden Syrup Morrisons | 319 | 0 g | 79 g | 0 g |
| Syrup Jo Snow | 321 | 0 g | 85.7 g | 0 g |
| Syrups Jo Snow Syrups | 321 | 0 g | 85.7 g | 0 g |
| Polar, imitation honey syrup Polar | 321 | 0 g | 82.1 g | 0 g |
| Syrup Jo Snow | 321 | 0 g | 85.7 g | 0 g |
| Syrup Jo Snow | 321 | 0 g | 85.7 g | 0 g |
| Root beer syrups Jo Snow | 321 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029546. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0713757650526. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.