Date Energy Bites
Packaged product Sweets and Desserts Sun Lovin’ Bites
Date Energy Bites contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 24% of the Daily Value for Vitamin D and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 4.7 µg | 24% |
| Calcium L | 65.7 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars32.5 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat30 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat7.5 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium87.5 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Lovin’ Bites
- Barcode
- 0860012705122
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, sunflower seed butter, bing cherries, coconut, pepitas, cocoa nibs, vanilla extract, Himalayan rock salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CABREW CHOCOLATE CANDIES 190 M&Ms m NET WT 1.41 02 Mars | 475 | 5 g | 72.5 g | 17.5 g |
| Orange Smarties Smarties | 475 | 5.1 g | 70.3 g | 18.7 g |
| Cordillera, couverture coins Cordillera | 475 | 7.1 g | 46.4 g | 39.3 g |
| Moose Munch Confection Harry And David | 475 | 5 g | 72.5 g | 17.5 g |
| Pawełek śmietanka E. Wedel | 475 | 4.1 g | 64 g | 21 g |
| Butlers, dark chocolate, almond & orange Butlers | 475 | 7.5 g | 45 g | 30 g |
| Dark Chocolate real cherry Healthy Crunch | 475 | 7.5 g | 50 g | 27.5 g |
| Dark chocolaty sea salt nut square Nutrisystem | 475 | 15 g | 37.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Energy Bites?
100 g of Date Energy Bites has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
Is Date Energy Bites high in protein?
Date Energy Bites contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Date Energy Bites?
Date Energy Bites has 45 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Energy Bites?
Date Energy Bites contains 30 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Date Energy Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Vitamin D (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Energy Bites?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012705122. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.