Date Bites
Packaged product Other Foods Flyberry
Date Bites contains 458 kcal per 100 g. A serving, 36 g (36 g) provides about 165 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 943% of the Daily Value for manganese, 25% of the Daily Value for Vitamin C and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 30.6 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 22.8 mg | 25% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Vitamin B6 L | 0.028 mg | 2% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 761 mg | 16% |
| Manganese L | 21.7 mg | 943% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 6.9 g)
- Fiber11.1 gin the top quarter of other foods (median 1.8 g)
- Sugars30.6 gin the top quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium21.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flyberry
- Barcode
- 8906107216134
- Label serving
- 36 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Mini brownie Sidney | 458 | 5.4 g | 51.6 g | 26.4 g |
| Mini brownie Sidney | 458 | 5.4 g | 51.6 g | 26.4 g |
| Nougat Caramel Beurre Salé 30G Apidis | 458 | 4.5 g | 70.2 g | 17.4 g |
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| Leos Rip Van | 458 | 4.2 g | 66.7 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Bites?
100 g of Date Bites has 458 kcal. Serving, 36 g (36 g): about 165 kcal.
Is Date Bites high in protein?
Date Bites contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5.8 g in serving, 36 g (36 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Date Bites?
Date Bites has 52.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Bites?
Date Bites contains 20 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Date Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (943% DV), Vitamin C (25% DV), iron (23% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Bites?
100 g contains 21.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906107216134. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.