Date Bites
Packaged product Beverages Farmley
Date Bites contains 484 kcal per 100 g. A serving, 20 g (20 g) provides about 97 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 71% of the Daily Value for Vitamin E, 70% of the Daily Value for copper and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 35.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 12.4 µg | 1% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 703 mg | 15% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 33.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 0.6 g)
- Fiber9.2 gin the top quarter of beverages (median 0 g)
- Sugars35.8 gin the top quarter of beverages (median 4.8 g)
- Fat23.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 52.3 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Farmley
- Barcode
- 8906163833429
- Label serving
- 20 g
- Category
- Dates and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Almonds, Cashew Nuts, Pistachios, Ghee, Coffee Powder (2%), Honey (0.5%). ALLERGEN CAUTIONS Contains Nuts &Milk This product has been packed anintegrated nuts & dried fruits Pocessing unit and may contain an ccasional trace of other nuts or cied fruits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dryfruit Date Bites NOICE | 462 | 10.3 g | 52.5 g | 23.4 g |
| Date Bites dark choco orange Farmley | 448 | 16 g | 57.2 g | 25.3 g |
| Dadlar Supersur Ananas/Citron Dave & Jon's | 320 | 2.1 g | 64.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Bites?
100 g of Date Bites has 484 kcal. Serving, 20 g (20 g): about 97 kcal.
Is Date Bites high in protein?
Date Bites contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Date Bites?
Date Bites has 52.1 g of total carbohydrates per 100 g, including 9.2 g of fiber and 35.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Bites?
Date Bites contains 23.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Date Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (71% DV), copper (70% DV), manganese (46% DV), magnesium (36% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906163833429. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.