Date And Walnut Sourdough
Packaged product Nuts and Seeds BrickFielda
Date And Walnut Sourdough contains 149 kcal per 100 g. A serving, 1 slice, 57.5 g (57.5 g) provides about 85 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat2.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium195 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BrickFielda
- Barcode
- 9361273000090
- Label serving
- 1 slice (57.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut and lime leaf rice Cook food | 149 | 2.9 g | 24.7 g | 4.2 g |
| Coconut & Lime Leaf Rice Cook | 149 | 2.9 g | 24.7 g | 4.2 g |
| Natural walnuts Nice | 148 | 3.1 g | 3.1 g | 14.1 g |
| Ensure Plus Calories Strawberry Natural & Artificial Flavours Nutritional Supplement Ensure | 149 | 5.5 g | 21.3 g | 4.7 g |
| Roasted Caramelized Chestnuts Little Alley | 149 | 4.4 g | 30.8 g | 0.88 g |
| Coconut & Lime Leaf Rice Cook | 149 | 2.9 g | 24.7 g | 4.2 g |
| Nutty Berry mix Natures Heart | 148 | 4 g | 15 g | 7 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6.8 g | 19.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date And Walnut Sourdough?
100 g of Date And Walnut Sourdough has 149 kcal. Serving, 1 slice, 57.5 g (57.5 g): about 85 kcal.
How much protein is in Date And Walnut Sourdough?
Date And Walnut Sourdough contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in serving, 1 slice, 57.5 g (57.5 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Date And Walnut Sourdough?
Date And Walnut Sourdough has 25.6 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date And Walnut Sourdough?
Date And Walnut Sourdough contains 2.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Date And Walnut Sourdough?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361273000090. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.