Date and walnut slices
Packaged product Nuts and Seeds Coles
Date and walnut slices contains 396 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 396 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 36 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars36 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat17.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium317 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645363806
- Label serving
- 1 serving (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donuts Sara Lee | 396 | 4.2 g | 59.4 g | 16.7 g |
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| Iced Donuts Balfours | 396 | 5.8 g | 52.8 g | 17.7 g |
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| Carambars gout choco nuts Carambar | 396 | 1.4 g | 87 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date and walnut slices?
100 g of Date and walnut slices has 396 kcal. Serving, 1 serving, 100 g (100 g): about 396 kcal.
How much protein is in Date and walnut slices?
Date and walnut slices contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Date and walnut slices?
Date and walnut slices has 53 g of total carbohydrates per 100 g, including 2.3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date and walnut slices?
Date and walnut slices contains 17.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Date and walnut slices?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363806. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.