Dark Whole Hazelnuts
Packaged product Sweets and Desserts Ritter Sport
Dark Whole Hazelnuts contains 577 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 144 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (572 kcal per 100 g).
100 g provides 49% of the Daily Value for copper, 37% of the Daily Value for manganese and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 4.9 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 37 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 16.5 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.9 mg | 6% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 4 µg | 7% |
| Iodine L | 3 µg | 2% |
| Chloride L | 8.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for sweets and desserts (median 8.3 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Sugars37 gabove the median for sweets and desserts (median 35 g)
- Fat40 gbelow the median for sweets and desserts (median 41 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 18 g)
- Sodium4.9 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0.05 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ritter Sport
- Barcode
- 4000417224002
- Quantity
- 100 g
- Label serving
- 1 serving (25 g)
- Category
- Dark chocolates with hazelnuts
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, pâte de cacao, _noisettes_, beurre de cacao, beurre concentré (_lait_), émulsifiant : lécithine (de _soja_), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokolade Dunkle Voll-Nuss Ritter Sport | 577 | 8.4 g | 39 g | 41 g |
| Chocolat noir-noisette Shouka | 577 | 8.4 g | 42.7 g | 42.4 g |
| Chocolat Noir Aux Noisettes Elah Dufour | 577 | 8.4 g | 42.1 g | 40.1 g |
| Chocolat noir noisettes Cora | 577 | 9.5 g | 41 g | 40 g |
| Chocolat noir aux noisettes entières torréfiées Franprix | 577 | 9.1 g | 39 g | 41 g |
| Chocolat Noir aux Noisettes Leader Price | 577 | 9.1 g | 39 g | 41 g |
| NESTLE L'ATELIER Chocolat Noir Noisettes Entières Torréfiées Nestlé | 577 | 9.1 g | 38.5 g | 40.9 g |
| Of switzerland les recettes de l'atelier - extrafine dark chocolate with whole hazelnuts and almonds Cailler | 577 | 9.8 g | 37.4 g | 41.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Whole Hazelnuts?
100 g of Dark Whole Hazelnuts has 577 kcal. Serving, 1 serving, 25 g (25 g): about 144 kcal.
How much protein is in Dark Whole Hazelnuts?
Dark Whole Hazelnuts contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.3 g).
How many carbs are in Dark Whole Hazelnuts?
Dark Whole Hazelnuts has 40 g of total carbohydrates per 100 g, including 2.8 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Whole Hazelnuts?
Dark Whole Hazelnuts contains 40 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Dark Whole Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), manganese (37% DV) and Vitamin E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Whole Hazelnuts?
100 g contains 4.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000417224002. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "DARK WHOLE HAZELNUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.