Dark sweet cherries
Packaged product Beverages Waitrose
Dark sweet cherries contains 66 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 66 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 112 kcal per 100 g across 39 products.
100 g provides 23% of the Daily Value for selenium and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of beverages (median 3.8 g)
- Fiber2.1 gin the lowest quarter of beverages (median 3 g)
- Sugars12.8 gin the top quarter of beverages (median 2.6 g)
- Fat0.5 gin the lowest quarter of beverages (median 4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.59 g)
- Sodium0 mgin the lowest quarter of beverages (median 200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 304 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169542613
- Label serving
- 1 portion (100 g)
- Category
- Frozen plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cherries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuinerwten extra fijn los ingevroren Gwoon | 69 | 4 g | 11 g | 0 g |
| Salteado de verduras Lidl | 63 | 7 g | 5.9 g | 1 g |
| Grillgemüsemischung, mediteran gewürzt, vorgegrillt GRILLSAISON | 72 | 1.4 g | 4.7 g | 3.9 g |
| Organic Mixed Vegetables Kirkland | 59 | 2.8 g | 13.8 g | 0.69 g |
| Roślinny kurczak z kaszą i warzywami Hortex | 77 | 3.9 g | 11.7 g | 1 g |
| Puré de Beterraba Continente | 78 | 1.5 g | 7.7 g | 3.6 g |
| Frozen fruit mix for sangria Lidl | 49 | 0.7 g | 9.6 g | 0.1 g |
| Bunte Gemüse Mischung Greenland | 49 | 2.5 g | 7.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark sweet cherries?
100 g of Dark sweet cherries has 66 kcal. Serving, 1 portion, 100 g (100 g): about 66 kcal.
How much protein is in Dark sweet cherries?
Dark sweet cherries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.8 g).
How many carbs are in Dark sweet cherries?
Dark sweet cherries has 13.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark sweet cherries?
Dark sweet cherries contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dark sweet cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark sweet cherries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169542613. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.