Dark Rye Crispbread
Packaged product Snacks Finest
Dark Rye Crispbread contains 356 kcal per 100 g. A serving, 1 crispbread, 10 g (10 g) provides about 36 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Fiber14 gabove the median for snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2.2 g)
- Fat1 gin the lowest quarter of snacks (median 7 g)
- Sodium350 mgin the lowest quarter of snacks (median 482 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finest
- Barcode
- 4056489175308
- Label serving
- 1 crispbread (10 g)
- Category
- Crispbreads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rye Crispbread RYVITA | 356 | 12.8 g | 55.7 g | 5.1 g |
| Rye Crispbread Penny | 356 | 12 g | 65.7 g | 1.6 g |
| Roggenvollkorn Knäckebrot Korn Mühle | 356 | 11.8 g | 60.8 g | 3.4 g |
| Crisp Bread Rye Continental Bakeries | 357 | 12.2 g | 66.6 g | 1.7 g |
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5.3 g | 72 g | 3.2 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59.4 g | 5.4 g |
| Original Rye Crispbread Tesco | 357 | 11.6 g | 62.4 g | 2.8 g |
| Rugsprø Havre 180g Wasa Barilla norge | 355 | 11.5 g | 62 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Crispbread?
100 g of Dark Rye Crispbread has 356 kcal. Serving, 1 crispbread, 10 g (10 g): about 36 kcal.
Is Dark Rye Crispbread high in protein?
Dark Rye Crispbread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 1 crispbread, 10 g (10 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).
How many carbs are in Dark Rye Crispbread?
Dark Rye Crispbread has 68 g of total carbohydrates per 100 g, including 14 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Crispbread?
Dark Rye Crispbread contains 1 g of fat per 100 g.
How much sodium is in Dark Rye Crispbread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489175308. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.