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Dark Rye Bakhouse

Packaged product Other Foods Bakers Life

Dark Rye Bakhouse contains 188 kcal per 100 g. A serving, 2 slices, 78 g (78 g) provides about 146 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g
10.4 gprotein
33 gcarbohydrates
1.9 gfat
146kcal in serving, 2 slices, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.38 g 2%
Sodium L 270 mg 12%
Total carbohydrates L 33 g 12%
Dietary fiber L 4.4 g 16%
Total sugars L 2.4 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 69%Fat: 9%188kcal / 100 g
  • Protein 22%
  • Carbohydrates 69%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for other foods (median 7.4 g)
  • Fiber4.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.4 gbelow the median for other foods (median 3.2 g)
  • Fat1.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.38 gbelow the median for other foods (median 2 g)
  • Sodium270 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakers Life
Barcode
4061459620122
Label serving
2 Slices (78 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459620122. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Rye Bakhouse?

100 g of Dark Rye Bakhouse has 188 kcal. Serving, 2 slices, 78 g (78 g): about 146 kcal.

Is Dark Rye Bakhouse high in protein?

Dark Rye Bakhouse contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8.1 g in serving, 2 slices, 78 g (78 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dark Rye Bakhouse?

Dark Rye Bakhouse has 33 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Rye Bakhouse?

Dark Rye Bakhouse contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

How much sodium is in Dark Rye Bakhouse?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.