Dark Roast Peanut Butter
Packaged product Dairy and Eggs Proper Nutty
Dark Roast Peanut Butter contains 605 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 97 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 78% of the Daily Value for manganese, 64% of the Daily Value for copper and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.8 g | |
| Protein L | 31.3 g | 63% |
| Vitamin E L | 6.3 mg | 42% |
| Vitamin K L | 0.5 µg | 0.4% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 741 mg | 16% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars6.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat47.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 37.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Proper Nutty
- Barcode
- 5060390770094
- Label serving
- 1 tbsp (16 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Roast Peanut Butter?
100 g of Dark Roast Peanut Butter has 605 kcal. Serving, 1 tbsp, 16 g (16 g): about 97 kcal.
Is Dark Roast Peanut Butter high in protein?
Dark Roast Peanut Butter contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 5 g in serving, 1 tbsp, 16 g (16 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Dark Roast Peanut Butter?
Dark Roast Peanut Butter has 10.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Roast Peanut Butter?
Dark Roast Peanut Butter contains 47.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Dark Roast Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (64% DV), Vitamin E (42% DV), magnesium (38% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Roast Peanut Butter?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060390770094. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.