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Dark Red Kidney Beans

Packaged product Beans and Legumes Winn-Dixie

Dark Red Kidney Beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.

Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

85kcal per 100 g
6.9 gprotein
14.6 gcarbohydrates
0 gfat
111kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 108 mg 5%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 4.6 g 16%
Total sugars L 0.77 g
Protein L 6.9 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 68%85kcal / 100 g
  • Protein 32%
  • Carbohydrates 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.9 gabove the median for beans and legumes (median 6.8 g)
  • Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium108 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 66.3 kcal85 kcal
Protein 5.3 g6.9 g
Carbohydrates 11.2 g14.6 g
Fat 0 g0 g
Fiber 3.5 g4.6 g
Sugars 0.59 g0.77 g
Sodium 0.083 mg108 mg

Product details

Brand
Winn-Dixie
Barcode
0021140212979
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Ceci beans chick peas Cento 85 5.4 g 15.4 g 0.77 g
Chick Peas Price Chopper 85 5.4 g 15.4 g 0.77 g
Light Red Kidney Beans Price Chopper 85 5.4 g 14.6 g 0 g
Southwest zest pinto beans Bush's Best 85 4.6 g 14.6 g 0.38 g
Caribbean Black Bean Cauliflower Rice Wegmans 85 3.9 g 10.8 g 3.9 g
Lentilles Auchan 85 6.3 g 12 g 0.5 g
Pinto Beans Simple Truth Organic 85 5.4 g 16.2 g 0 g
Garden Peas Sainsbury's 85 5.7 g 10.8 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064626. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021140212979. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Red Kidney Beans?

100 g of Dark Red Kidney Beans has 85 kcal. Serving, 130 g (130 g): about 111 kcal.

How much protein is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 130 g (130 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Dark Red Kidney Beans?

Dark Red Kidney Beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dark Red Kidney Beans?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.