Dark Red Kidney Beans
Packaged product Beans and Legumes Sitara
Dark Red Kidney Beans contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 15,000 mg | 652% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 3 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber25 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars3 gin the top quarter of beans and legumes (median 0.9 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium15,000 mgin the top quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Haricots rouges Delhaize | 289 | 24 g | 35 g | 0.5 g |
| Red Kidney Bohnen Müller's Mühle | 292 | 21 g | 38 g | 1.5 g |
| Alubia Roja Hacendado | 292 | 21.4 g | 40 g | 1 g |
| Red Kidney Beans Great Value | 286 | 22.9 g | 57.1 g | 1.4 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1.4 g |
| Rote Kidneybohnen Palatina | 295 | 22 g | 37 g | 1.4 g |
| Haricots Rouge Zwicky | 295 | 22 g | 43 g | 2 g |
| Haricot tarbe Label Rouge | 285 | 20 g | 31 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 290 kcal. Serving, 100 g (100 g): about 290 kcal.
Is Dark Red Kidney Beans high in protein?
Dark Red Kidney Beans contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 57 g of total carbohydrates per 100 g, including 25 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 15,000 mg of sodium, 652% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915561210. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.