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Dark Red Kidney Beans

Packaged product Beans and Legumes Margret Holmes

Dark Red Kidney Beans contains 69 kcal per 100 g. A serving, 130 g (130 g) provides about 90 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

69kcal per 100 g
4.6 gprotein
12.3 gcarbohydrates
0 gfat
90kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 108 mg 5%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 31 mg2%
Iron L 1.1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%69kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium2%Vitamin C1%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium108 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 52.1 kcal69 kcal
Protein 3.6 g4.6 g
Carbohydrates 9.5 g12.3 g
Fat 0 g0 g
Fiber 2.4 g3.1 g
Sugars 0 g0 g
Sodium 0.083 mg108 mg

Product details

Brand
Margret Holmes
Barcode
0041443113025
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND DISODIUM EDTA (TO PRESERVE COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Refried Black Beans Shoprite 69 4.6 g 13.1 g 0 g
Creole Red Beans A Dozen Cousins 69 5.4 g 16.2 g 1.5 g
Tofu Blando Oriente 69 7.5 g 1.6 g 3.6 g
Black Beans Clover Valley 69 4.6 g 12.3 g 0 g
Tartare de legume En Cuisine 69 0.9 g 4.3 g 5.1 g
Great Northern Beans Simple Truth Organic 69 4.6 g 12.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080361. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041443113025. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Red Kidney Beans?

100 g of Dark Red Kidney Beans has 69 kcal. Serving, 130 g (130 g): about 90 kcal.

How much protein is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Dark Red Kidney Beans?

Dark Red Kidney Beans has 12.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dark Red Kidney Beans?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.