Dark Red Kidney Beans
Packaged product Beans and Legumes Kroger
Dark Red Kidney Beans contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium240 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110124760
- Label serving
- 0.5 cup (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5.5 g | 13.2 g | 1 g |
| Black beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.24 g |
| chick peas ONLY GOODNESS | 88 | 4.8 g | 12.8 g | 2 g |
| Lentilles vertes Olabe | 88 | 7 g | 12 g | 0.5 g |
| Peas McCain | 88 | 5.5 g | 12 g | 1.2 g |
| Six Bean Mix Life Smart | 88 | 5.6 g | 16.8 g | 1.2 g |
| Kidney Beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.4 g |
| Vegan Charro Beans Siete | 88 | 5.6 g | 14.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 125 g (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 15.2 g of total carbohydrates per 100 g, including 4 g of fiber and 2.4 g of sugars.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654492. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110124760. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.