Dark red kidney beans

Packaged product Beans and Legumes Irresistibles

Dark red kidney beans contains 90 kcal per 100 g. A serving, pour 250 ml (250 g) provides about 225 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dark red kidney beans by Irresistibles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
90kcal per 100 g
0.07 gprotein
18 gcarbohydrates
0 gfat
225kcal in serving, pour 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 18 g 7%
Dietary fiber L 11 g 39%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0.07 g 0.1%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.4%Carbohydrates: 100%90kcal / 100 g
  • Protein 0.4%
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein0.07 gin the lowest quarter of beans and legumes (median 7.5 g)
  • Fiber11 gin the top quarter of beans and legumes (median 6.5 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
  • Sodium20 mgbelow the median for beans and legumes (median 120 mg)
  • Protein per 100 kcal0.078 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Irresistibles
Barcode
0059749918558
Quantity
540 ml
Label serving
pour 250 ml
Category
Red beans
Packaging
Can,Food can
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haricots rouge foncé, eau, chlorure de calcium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Dark Red Kidney Beans Selection 90 7 g 18 g 0.5 g
Kidney Bohnen Dunkelrot K Classic 91 5.6 g 14 g 0.5 g
Red Kidney Beans Ocado 91 6.4 g 12 g 0.6 g
Kidney Bohnen K classic 91 5.6 g 14 g 0.5 g
Kidneybonen bio Picnic 91 7.1 g 10 g 0.6 g
Sweet Red Bean Porridge Bibigo 89 3.3 g 18 g 0.5 g
Red Kidney Beans in Water TESCO 88 7.7 g 13.5 g 0.8 g
Dark Red Kidney Beans Western Family 92 5.6 g 14.4 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749918558. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark red kidney beans?

100 g of Dark red kidney beans has 90 kcal. Serving, pour 250 ml (250 g): about 225 kcal.

How much protein is in Dark red kidney beans?

Dark red kidney beans contains 0.07 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.18 g in serving, pour 250 ml (250 g). About 0.4% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dark red kidney beans?

Dark red kidney beans has 18 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark red kidney beans?

Dark red kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dark red kidney beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark red kidney beans?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.