Dark Red Kidney Beans
Packaged product Beans and Legumes Great Value
Dark Red Kidney Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 7.4 g)
- Fiber5.4 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars1.5 gabove the median for beans and legumes (median 0.9 g)
- Fat0.38 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium200 mgabove the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.3 kcal | 77 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 0 g | 0.38 g |
| Fiber | 3.8 g | 5.4 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742370859
- Label serving
- 0.5 cup (130 g)
- Category
- Red beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Great Value | 77 | 5.4 g | 16.2 g | 0.38 g |
| Dark Red Kidney Beans H-E-B | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Full Circle Organic | 77 | 6.2 g | 16.9 g | 0.39 g |
| Organic Dark Red Kidney Beans Sprouts Farmers Market | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Dakota's Pride | 77 | 5.4 g | 16.2 g | 0.39 g |
| Dark Red Kidney Beans DAKOTA'S PRIDE | 77 | 5.4 g | 13.8 g | 0 g |
| Dark Red Kidney Beans Aldi | 77 | 6.2 g | 15.4 g | 0.39 g |
| Dark Red Kidney Beans Simply Nature | 77 | 5.4 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 16.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.5 g of sugars.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Red Kidney Beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860229. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742370859. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.