Dark Red Kidney Beans
Packaged product Beans and Legumes Good & Gather
Dark Red Kidney Beans contains 85 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 7.4 g)
- Fiber6.2 gbelow the median for beans and legumes (median 6.4 g)
- Sugars0.77 gbelow the median for beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium73 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 6.2 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 73.1 mg | 73 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239095591
- Quantity
- 15.5 oz
- Category
- Red beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Great Value | 85 | 5.4 g | 15.4 g | 0.38 g |
| Light Red Kidney Beans Giant Eagle | 85 | 6.9 g | 13.8 g | 0 g |
| Kidney Beans-Light Red Kroger | 85 | 5.4 g | 15.4 g | 0 g |
| Ekologiska Kidneybönor Garant | 85 | 6.5 g | 10 g | 0.5 g |
| Coop Chilibønner 390g LA DORIA S.P.A. | 85 | 6 g | 12 g | 0 g |
| Dark Red Kidney Beans Shoprite | 85 | 6.9 g | 13.8 g | 0 g |
| Low sodium dark red kidney beans Signature Kitchens | 85 | 6.2 g | 15.4 g | 0 g |
| Light Red Kidney Beans Great Value | 85 | 5.4 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 85 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.4 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 15.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dark Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Red Kidney Beans?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625164. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239095591. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.