How many calories are in Dark Red Kidney Beans?

100 g of Dark Red Kidney Beans has 100 kcal. Serving, 130 g (130 g): about 130 kcal.

How much protein is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Dark Red Kidney Beans?

Dark Red Kidney Beans has 18.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.3 g of sugars.

How much fat is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dark Red Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Red Kidney Beans?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Red Kidney Beans

Packaged product Beans and Legumes Bush's Best

Dark Red Kidney Beans contains 100 kcal per 100 g. A serving, 130 g (130 g) provides about 130 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

6.2 gprotein

18.5 gcarbohydrates

0 gfat

130kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	208 mg	9%
Total carbohydrates L	18.5 g	7%
Dietary fiber L	3.8 g	14%
Total sugars L	2.3 g
Added sugars L	1.5 g	3%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	1.9 mg	10%
Potassium L	0.24 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium208 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	68.6 kcal	100 kcal
Protein	4.1 g	6.2 g
Carbohydrates	13 g	18.5 g
Fat	0 g	0 g
Fiber	4.8 g	3.8 g
Sugars	1.8 g	2.3 g
Sodium	0.15 mg	208 mg

Product details

Brand: Bush's Best
Barcode: 0039400107354
Quantity: 130 g
Label serving: 130 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED KIDNEY BEANS, WATER, SALT, SUGAR, DEXTROSE, CALCIUM CHLORIDE (FIRMING AGENT), AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Yellow split peas Lidl Alesto	100	8.2 g	11.6 g	0.4 g
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Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor	100	2.5 g	11.1 g	5.6 g
REFRIED Charro Beans H-E-B	100	6.2 g	18.5 g	0.38 g
Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor	100	2.5 g	11.1 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2498372. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0039400107354. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.