Dark Chocolaty Cherry Cashew
Packaged product Fruits Good & Gather
Dark Chocolaty Cherry Cashew contains 450 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 27.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fiber15 gin the top quarter of fruits (median 1.5 g)
- Sugars27.5 gabove the median for fruits (median 11.4 g)
- Fat27.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.5 gin the top quarter of fruits (median 0.1 g)
- Sodium37.5 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907982947
- Label serving
- 1 portion (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907982947. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.