Dark Chocolate with Whole Hazelnuts
Packaged product Sweets and Desserts Ritter Sport
Dark Chocolate with Whole Hazelnuts contains 581 kcal per 100 g. A serving, 5 pieces, 31 g (31 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (572 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 19% of the Daily Value for potassium and 11% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 35.5 g | |
| Added sugars L | 35.5 g | 71% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 903 mg | 19% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 9.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 8.3 g)
- Fiber6.5 gbelow the median for sweets and desserts (median 7.9 g)
- Sugars35.5 gabove the median for sweets and desserts (median 34.8 g)
- Fat41.9 gabove the median for sweets and desserts (median 41 g)
- Saturated fat16.1 gbelow the median for sweets and desserts (median 18 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.9 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (3)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 41.9 g | 41.9 g |
| Fiber | 9.7 g | 6.5 g |
| Sugars | 35.5 g | 35.5 g |
| Sodium | 1.6 mg | 0 mg |
Product details
- Brand
- Ritter Sport
- Barcode
- 0050255224003
- Quantity
- 3.5 oz
- Label serving
- 5 pieces (31 g)
- Category
- Dark chocolates with hazelnuts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, chocolate liquor, hazelnuts, cocoa butter, butterfat (milk), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678456. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0050255224003. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.