dark chocolate with freeze-dried raspberries
Packaged product Sweets and Desserts M&S COLLECTION
Dark chocolate with freeze-dried raspberries contains 548 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 548 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 36.1 g | 46% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.77 mg | 0% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 39.5 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.3 mg | 0.1% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 2.2 mg | 0.2% |
| Potassium L | 13.7 mg | 0.3% |
| Zinc L | 0.015 mg | 0.1% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 0.36 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 60%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars39.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat36.1 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat21.7 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium0.77 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 1.9 g |
Product details
- Brand
- M&S COLLECTION
- Barcode
- 29398065
- Label serving
- 1 serving (100 g)
- Category
- Dark-chocolate-with-freeze-dried-raspberries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Cane Sugar, Cocoa Butter, Freeze-Dried Raspberries (3%), Natural Flavouring, Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Source of the nutrition information
- Open Food Facts, record 29398065. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.