Dark Chocolate
Packaged product Sweets and Desserts Tcho
Dark Chocolate contains 557 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 390 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 86% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 24.3 g | 122% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 28.6 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 15.4 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.9 g)
- Fiber11.4 gabove the median for sweets and desserts (median 9.4 g)
- Fat40 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat24.3 gabove the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 557 kcal | 557 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 40 g | 40 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Tcho
- Barcode
- 0812603017817
- Label serving
- 1 BAR (70 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao beans, cane sugar, cocoa butter, soy lecithin, vanilla beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate negro 72% sin azucar Consum | 557 | 8 g | 26 g | 43 g |
| Chocolat noir 73 % de cacao Bovetti | 557 | 8.6 g | 30 g | 42 g |
| Peru Moser Roth | 557 | 6.8 g | 39 g | 39 g |
| cioccolato fondente 74% MaxiDì | 557 | 9.2 g | 30 g | 42 g |
| Godiva dark chocolate Godiva | 557 | 6.2 g | 47.2 g | 36.6 g |
| Piemonte nougatine Venchi | 557 | 6.6 g | 49.8 g | 35.5 g |
| Chocolat 75% Cacao / Sesame (90 GR) Sol Alter | 557 | 11 g | 28 g | 41 g |
| Chocolat noir Pérou 70% Saveurs & Nature | 557 | 7.7 g | 34 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 557 kcal. Serving, 1 bar, 70 g (70 g): about 390 kcal.
Is Dark Chocolate high in protein?
Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 bar, 70 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.9 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 45.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 28.6 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 40 g of fat per 100 g, of which 24.3 g is saturated (122% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031517. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812603017817. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.