How many calories are in Dark Chocolate Sun Cups Minis?

100 g of Dark Chocolate Sun Cups Minis has 600 kcal. Serving, 3 pieces, 30 g (30 g): about 180 kcal.

Is Dark Chocolate Sun Cups Minis high in protein?

Dark Chocolate Sun Cups Minis contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Dark Chocolate Sun Cups Minis?

Dark Chocolate Sun Cups Minis has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.

How much fat is in Dark Chocolate Sun Cups Minis?

Dark Chocolate Sun Cups Minis contains 43.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Dark Chocolate Sun Cups Minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Sun Cups Minis?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Sun Cups Minis

Packaged product Sweets and Desserts Free 2 B

Dark Chocolate Sun Cups Minis contains 600 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.

100 g provides 61% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

10 gprotein

43.3 gcarbohydrates

43.3 gfat

180kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	43.3 g	56%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	6.7 g	24%
Total sugars L	30 g
Added sugars L	30 g	60%
Protein L	10 g	20%
Vitamin D L	1 µg	5%
Calcium L	67 mg	5%
Iron L	11 mg	61%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 2.6 g)
Sugars30 gin the lowest quarter of sweets and desserts (median 48 g)
Fat43.3 gin the top quarter of sweets and desserts (median 33.3 g)
Saturated fat16.7 gbelow the median for sweets and desserts (median 19 g)
Sodium233 mgin the top quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	600 kcal
Protein	10 g	10 g
Carbohydrates	43.3 g	43.3 g
Fat	43.3 g	43.3 g
Fiber	6.7 g	6.7 g
Sugars	30 g	30 g
Sodium	233 mg	233 mg

Product details

Brand: Free 2 B
Barcode: 0895444001795
Label serving: 3 pieces (30 g)
Category: Chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter), Sunflower Seeds, Powdered Sugar (Cane Sugar, Tapioca Starch), Cocoa Butter, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2525634. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0895444001795. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.