Dark Chocolate
Packaged product Sweets and Desserts Sulpice Chocolat
Dark Chocolate contains 503 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 151 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 4,351 products.
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 7.8 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber6.7 gbelow the median for sweets and desserts (median 9.4 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat36.7 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium63 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 503 kcal | 503 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 63 mg | 63 mg |
Product details
- Brand
- Sulpice Chocolat
- Barcode
- 0859107002154
- Label serving
- 30 g (30 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (cacao beans, pure cane sugar, cococa butter, sunflower lecithin-an emulsifier, vanilla beans), ginger, lemon, and natural color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 70%kakao mørk Coop | 503 | 6 g | 52 g | 28 g |
| Chocolat Noir De Bolivie 74% De Cacao La Grande Epicerie de Paris | 503 | 5.3 g | 57 g | 27 g |
| Chocalate Santander Chocolate Santander | 503 | 4.5 g | 57.3 g | 33.2 g |
| Bournville orange dark chocolate Cadbury | 503 | 3.7 g | 63 g | 25 g |
| Chocolate negro Arándanos naturales Lacasa | 503 | 5.1 g | 59 g | 26 g |
| Mørk Kokesjokolade Coop | 503 | 6.3 g | 57 g | 26 g |
| Chocolat noir Delhaize | 503 | 5.8 g | 46.8 g | 32.5 g |
| Dark 70% cocoa Wawel | 503 | 9.7 g | 34 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 503 kcal. Serving, 30 g, 30 g (30 g): about 151 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 36.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899015. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859107002154. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.