Dark Chocolate Steam Pudding

Packaged product Beverages pósh food

Dark Chocolate Steam Pudding contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g
3.7 gprotein
52.6 gcarbohydrates
7.4 gfat
294kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 7.4 g 9%
Saturated fat L 2.7 g 14%
Sodium L 242 mg 11%
Total carbohydrates L 52.6 g 19%
Dietary fiber not reported
Total sugars L 36.5 g
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 72%Fat: 23%294kcal / 100 g
  • Protein 5%
  • Carbohydrates 72%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gabove the median for beverages (median 0.7 g)
  • Sugars36.5 gin the top quarter of beverages (median 4.9 g)
  • Fat7.4 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
  • Sodium242 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
pósh food
Barcode
9421017292621
Label serving
1 portion (100 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421017292621. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate Steam Pudding?

100 g of Dark Chocolate Steam Pudding has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.

How much protein is in Dark Chocolate Steam Pudding?

Dark Chocolate Steam Pudding contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Dark Chocolate Steam Pudding?

Dark Chocolate Steam Pudding has 52.6 g of total carbohydrates per 100 g, including 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Steam Pudding?

Dark Chocolate Steam Pudding contains 7.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Dark Chocolate Steam Pudding?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.