Dark Chocolate Soufflé
Packaged product Sweets and Desserts Delici
Dark Chocolate Soufflé contains 420 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 5 g | 10% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.1 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0.6 g)
- Sugars35 gin the top quarter of sweets and desserts (median 18.9 g)
- Fat26 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat16 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium150 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 41 g | 41 g |
| Fat | 26 g | 26 g |
| Fiber | 3 g | 3 g |
| Sugars | 35 g | 35 g |
| Sodium | 150 mg | 150 mg |
Product details
Ingredients
Ingredients not reported.
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| ขนมบ้านอาจารย์ ถั่ว-ไข่เค็ม - 190 g บ้านอาจารย์ | 417 | 8.3 g | 50 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Soufflé?
100 g of Dark Chocolate Soufflé has 420 kcal.
How much protein is in Dark Chocolate Soufflé?
Dark Chocolate Soufflé contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).
How many carbs are in Dark Chocolate Soufflé?
Dark Chocolate Soufflé has 41 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars.
How much fat is in Dark Chocolate Soufflé?
Dark Chocolate Soufflé contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Dark Chocolate Soufflé?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812190020658. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2374434. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.