Dark chocolate
Packaged product Snacks Simply Balanced
Dark chocolate contains 500 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 39.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.3 g)
- Fiber8.7 gin the top quarter of snacks (median 4 g)
- Sugars39.1 gin the top quarter of snacks (median 4.9 g)
- Fat30.4 gabove the median for snacks (median 20.8 g)
- Saturated fat19.6 gin the top quarter of snacks (median 3.6 g)
- Sodium22 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239550687
- Label serving
- 0.25 cup (46 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dark chocolate (organic cocoa mass, organic sugar, organic cocoa butter, organic sunflower lecithin), fruit gels (glucose, water, fruit juice from concentrate [blueberry], citric acid, natural flavor, pectin, corn starch), organic confectioner's glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7.1 g | 67.9 g | 21.4 g |
| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66.7 g | 20 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 500 kcal. Serving, 0.25 cup, 46 g (46 g): about 230 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 46 g (46 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Dark chocolate?
Dark chocolate has 50 g of total carbohydrates per 100 g, including 8.7 g of fiber and 39.1 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 30.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658983. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239550687. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.