Dark Chocolate
Packaged product Sweets and Desserts Ritter Sport
Dark Chocolate contains 516 kcal per 100 g. A serving, 5 pieces, 31 g (31 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 48% of the Daily Value for iron, 40% of the Daily Value for Vitamin E and 36% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 48.4 g | |
| Added sugars L | 48.4 g | 97% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 455 mg | 36% |
| Potassium L | 1,130 mg | 24% |
| Zinc L | 0.01 mg | 0.1% |
| Copper L | 0.003 mg | 0.3% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars48.4 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat32.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat19.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.7 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.25 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 58.1 g | 58.1 g |
| Fat | 32.3 g | 32.3 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 48.4 g | 48.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ritter Sport
- Barcode
- 0050255020001
- Quantity
- 38 g
- Label serving
- 5 pieces (31 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie todo chocolate Auchan | 516 | 7.4 g | 62.7 g | 25.4 g |
| Ecuador Sweet Royce | 516 | 6.5 g | 32.3 g | 38.7 g |
| Almond Milk Chocolate Bar World's Finest Chocolate | 516 | 6.5 g | 61.3 g | 29 g |
| Kisses milk chocolate with almonds Hershey's | 516 | 9.7 g | 51.6 g | 32.3 g |
| Ginger biscuits Modern Baker | 516 | 10 g | 49.7 g | 30.1 g |
| Hershey's cookies 'N' creme. Hershey's | 516 | 6.5 g | 63.2 g | 27.3 g |
| Occasions aromatic sweet chilli Tayto | 516 | 6.3 g | 51.6 g | 30.4 g |
| Biscuits pur beurre Delaunay léveillé | 516 | 5.7 g | 65 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 516 kcal. Serving, 5 pieces, 31 g (31 g): about 160 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 58.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 48.4 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 32.3 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), Vitamin E (40% DV), phosphorus (36% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631639. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0050255020001. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.