Dark Chocolate
Packaged product Sweets and Desserts Reese's Puffs
Dark Chocolate contains 410 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 71% of the Daily Value for iron, 35% of the Daily Value for calcium and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin E L | 0.58 mg | 4% |
| Calcium L | 449 mg | 35% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 38.5 mg | 9% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.51 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.8 gabove the median for sweets and desserts (median 21.6 g)
- Fat11.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium564 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reese's Puffs
- Barcode
- 0065633235076
- Label serving
- 1 cup (39 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Swiss Miss | 410 | 2.6 g | 87.2 g | 6.4 g |
| Dessert Edition Nescafe Vanilla Cookie Dough Latte Nescafé | 410 | 8.7 g | 68.2 g | 10.3 g |
| Candy Mumba | 410 | 2.6 g | 87.2 g | 6.4 g |
| Milk Chocolate Sea Salt Caramels Waterbridge | 410 | 5.1 g | 59 g | 17.9 g |
| Mini Snack Cakes Entenmanns | 410 | 5.1 g | 56.4 g | 20.5 g |
| Mini Pound Cakes Entenmanns | 410 | 5.1 g | 56.4 g | 20.5 g |
| Icebox Cookies Your Fresh Market | 410 | 2.6 g | 66.7 g | 15.4 g |
| Cookie TDB Bakery | 410 | 5.1 g | 56.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 410 kcal. Serving, 1 cup, 39 g (39 g): about 160 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 76.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 11.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), calcium (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633235076. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.