Dark chocolate
Packaged product Spices, Herbs and Condiments Raley's
Dark chocolate contains 535 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 230 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 99 kcal per 100 g across 3,490 products.
100 g provides 70% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 20.9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 44.2 g | |
| Added sugars L | 44.2 g | 88% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 12.6 mg | 70% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber7 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars44.2 gin the top quarter of spices, herbs and condiments (median 0.6 g)
- Fat32.6 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat20.9 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium581 mgin the lowest quarter of spices, herbs and condiments (median 6,905 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 32.6 g | 32.6 g |
| Fiber | 7 g | 7 g |
| Sugars | 44.2 g | 44.2 g |
| Sodium | 581 mg | 581 mg |
Product details
Ingredients
Dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin [emulsifier], and natural vanilla extract), himalayan pink sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 535 kcal. Serving, 0.5 bar, 43 g (43 g): about 230 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 43 g (43 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Dark chocolate?
Dark chocolate has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 44.2 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 32.6 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1875024. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0046567031712. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.