Dark chocolate (rainforest alliance certified)
Packaged product Sweets and Desserts IKEA
Dark chocolate (rainforest alliance certified) contains 527 kcal per 100 g. A serving, 10 pieces, 31 g (31 g) provides about 163 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9.7 gabove the median for sweets and desserts (median 9.5 g)
- Sugars44 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat31 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1105247480000
- Quantity
- 100 g
- Label serving
- 10 pieces (31 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, fat-reduced cocoa powder', cocoa butter mulsifier (E322), whole milk powder, natural flavouring. Cocoa solids: 60% minimum. May contain peanuts, almond and hazelnut. 1 Origin: non-EU, Rainforest Alliance Certified. Best before: See below. Storage: Store in a cool and dry place. DE: Dunkle Schokolade Zutaten: Kakaomasse', Zucker, fettarmes Kakaopulver', Kakaobutter', Emulgator (E322), Vollmilchpulver, natürliches Aroma. Kakao: 60 % mindestens, Kann Erdnüsse, Mandeln und Haselnüsse enthalten. 1 Ursprung: nicht-EU, Rainforest Alliance-zertifiziert. Mindestens haltbar bis: Siehe unten. Aufbewahrung: Kühl und trocken lagern. FR: Chocolat noir Ingrédients : Pâte de cacao¹, sucre, poudre de cacao maigre¹, beurre de cacao', émulsifiant (E322), poudre de lait entier, arôme naturel. Cacao: 60 % minimum. out contenir arachides, amande et noisette. 1 Origine : non-UE, certifié Rainforest Alliance
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry, Almond & Hazelnut Lindt | 527 | 6.7 g | 53 g | 31 g |
| Chocolat emilia Zàini | 527 | 4.9 g | 51.4 g | 31.6 g |
| Pétales Chocolat Parvé Gross | 527 | 5.2 g | 50 g | 32 g |
| Ciccolato extra fondente Carrefour | 527 | 4.7 g | 53 g | 31 g |
| Dark Fruit And Nut Divine | 527 | 9.2 g | 35.7 g | 36.1 g |
| Chocolate negro 60% Blanxart | 527 | 4.8 g | 42.6 g | 40.7 g |
| Toscano red Amedei | 527 | 7.6 g | 50 g | 33 g |
| Cranberry, Mandel & Haselnuss Feinherb Lindt | 527 | 6.4 g | 53 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1105247480000. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.