Dark Chocolate - Peru
Packaged product Sweets and Desserts Lidl
Dark Chocolate - Peru contains 571 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (544 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin E and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.9 g | 51% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 38.5 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 55.9 mg | 1% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 0.059 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber7.7 gabove the median for sweets and desserts (median 7.5 g)
- Sugars38.5 gbelow the median for sweets and desserts (median 40 g)
- Fat39.9 gin the top quarter of sweets and desserts (median 34 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 20 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0.094 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.8 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.094 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20261368
- Quantity
- 100 g
- Label serving
- 10 g
- Category
- dark-chocolate-bar-with-less-than-70-cocoa
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass**, sugar, cocoa butter, emulsifier: soya lecithins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Lindt | 567 | 10 g | 50 g | 36.7 g |
| Colombia Classique Black Amul | 561 | 6.9 g | 56.5 g | 34.1 g |
| Coconut Milk Bar Engaging Ventures | 560 | 8 g | 44 g | 40 g |
| Chocolat La Fourche | 560 | 7.7 g | 34 g | 41 g |
| Chocolat noir 65% de cacao Chocolaterie Monbana | 559 | 6.8 g | 35 g | 41 g |
| Vegan Classic Moser Roth | 557 | 3.5 g | 62 g | 33 g |
| Cioccolato extra fondente Crea | 587 | 8.7 g | 29 g | 46.2 g |
| Dark chocolate Lacoa | 555 | 6.1 g | 41.5 g | 38.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate - Peru?
100 g of Dark Chocolate - Peru has 571 kcal. Serving, 10 g (10 g): about 57 kcal.
How much protein is in Dark Chocolate - Peru?
Dark Chocolate - Peru contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.59 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Dark Chocolate - Peru?
Dark Chocolate - Peru has 43.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate - Peru?
Dark Chocolate - Peru contains 39.9 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Dark Chocolate - Peru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate - Peru?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261368. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.