Dark Chocolate Peanut Squares
Packaged product Sweets and Desserts Mindful Monk
Dark Chocolate Peanut Squares contains 696 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 160 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 60.9 g | 78% |
| Saturated fat L | 26.1 g | 130% |
| Trans fat L | 0 g | |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.3 g | |
| Protein L | 17.4 g | 35% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat60.9 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat26.1 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium21.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Monk
- Barcode
- 0628011604101
- Label serving
- 1 portion (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Squares Mindful Monk | 696 | 17.4 g | 17.4 g | 60.9 g |
| Honey Almond ButtaNutt | 696 | 14.1 g | 18.8 g | 60.6 g |
| Kwepiew Mayonnaise Kewpeiw | 696 | 2.7 g | 2.1 g | 76.5 g |
| Walnut Pieces The Pantry | 696 | 14.7 g | 3.3 g | 68.5 g |
| Walnut Pieces The Pantry (Aldi) | 696 | 14.7 g | 3.3 g | 68.5 g |
| Sirope sabor chocolate crujiente Makro Chef | 695 | 3.4 g | 26 g | 63 g |
| Australian Honey Macadamias The Original Golden Crunch | 697 | 9.4 g | 12 g | 67.1 g |
| Nocciola Piemonte Inaudi | 694 | 16 g | 7 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Peanut Squares?
100 g of Dark Chocolate Peanut Squares has 696 kcal. Serving, 1 portion, 23 g (23 g): about 160 kcal.
Is Dark Chocolate Peanut Squares high in protein?
Dark Chocolate Peanut Squares contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 4 g in serving, 1 portion, 23 g (23 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Dark Chocolate Peanut Squares?
Dark Chocolate Peanut Squares has 17.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Peanut Squares?
Dark Chocolate Peanut Squares contains 60.9 g of fat per 100 g, of which 26.1 g is saturated (130% of the Daily Value).
What vitamins and minerals does Dark Chocolate Peanut Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Peanut Squares?
100 g contains 21.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011604101. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.