Dark chocolate
Packaged product Sweets and Desserts Nilmor
Dark chocolate contains 505 kcal per 100 g. A serving, 1 piece, 9.9 g (9.9 g) provides about 50 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 40.4 g | 52% |
| Saturated fat L | 25.2 g | 126% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 30.3 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 202 mg | 16% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber10.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars30.3 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat40.4 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat25.2 gin the top quarter of sweets and desserts (median 17.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 505 kcal | 505 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 50.5 g | 50.5 g |
| Fat | 40.4 g | 40.4 g |
| Fiber | 10.1 g | 10.1 g |
| Sugars | 30.3 g | 30.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nilmor
- Barcode
- 0853081002230
- Label serving
- 1 PIECE (9.9 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic cacao, organic cane sugar, *organic cacao butter, organic cacao nibs, organic mint, organic non-gmo soy lechithin (an emulsifier), organic vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amano, Dark Chocolate Amano Chocolate | 505 | 7.5 g | 47.5 g | 42.5 g |
| Nib mor, daily dose of dark, original Nib Mor | 505 | 10.1 g | 50.5 g | 40.4 g |
| Amano, Artisan Chocolate Amano Chocolate | 505 | 7.5 g | 47.5 g | 42.5 g |
| Amano, Madagascar Sambirano Valley Dark Chocolate Amano Chocolate | 505 | 7.5 g | 47.5 g | 42.5 g |
| Amano, artisan dark chocolate Amano Chocolate | 505 | 7.5 g | 47.5 g | 42.5 g |
| Dairy Milk with Crunchie Bits Chocolate Bar Cadbury | 505 | 6.2 g | 63.5 g | 25 g |
| DAIRÝ MILK fruit & nut Sainsbury's | 505 | 7.6 g | 54.5 g | 27.6 g |
| Suffeli Fazer | 506 | 5.6 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 505 kcal. Serving, 1 piece, 9.9 g (9.9 g): about 50 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 piece, 9.9 g (9.9 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 50.5 g of total carbohydrates per 100 g, including 10.1 g of fiber and 30.3 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 40.4 g of fat per 100 g, of which 25.2 g is saturated (126% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864676. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853081002230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.