How many calories are in Dark Chocolate Muesli?

100 g of Dark Chocolate Muesli has 433 kcal. Serving, 1 portion, 100 g (100 g): about 433 kcal.

Is Dark Chocolate Muesli high in protein?

Dark Chocolate Muesli contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Dark Chocolate Muesli?

Dark Chocolate Muesli has 67.2 g of total carbohydrates per 100 g, including 16.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Muesli?

Dark Chocolate Muesli contains 13.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Dark Chocolate Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Muesli?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Muesli

Packaged product Breakfast Cereals nourish you

Dark Chocolate Muesli contains 433 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 433 kcal.

Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

14.3 gprotein

67.2 gcarbohydrates

13.2 gfat

433kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.2 g	17%
Saturated fat L	6.3 g	32%
Trans fat L	0 g
Sodium L	134 mg	6%
Total carbohydrates L	67.2 g	24%
Dietary fiber L	16.5 g	59%
Total sugars L	25 g
Added sugars L	16 g	32%
Protein L	14.3 g	29%
Calcium L	74.4 mg	6%
Iron L	5.3 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 60%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber16.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat13.2 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium134 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: nourish you
Barcode: 8908005459910
Label serving: 1 portion (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Multigrain Muesli Bar Milk Choc Strawberry Carman's	433	7.3 g	58 g	17.7 g
Coconut Crunch Granola Going Nuts	433	10.4 g	59.7 g	17.9 g
Muesli croustillant fruits secs Bio Village	433	8.5 g	62.5 g	15 g
Krokante Muesli PLUS	433	8.8 g	73 g	13 g
Organic Granola Bites Made Good	432	8.1 g	70.3 g	13.5 g
Organic Granola Bites Made Good	432	8.1 g	70.3 g	13.5 g
Cocoa Protein Cereal HighKey	432	43.2 g	32.4 g	18.9 g
Organic granola Bites Made Good	432	8.1 g	67.6 g	16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8908005459910. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.