dark chocolate
Packaged product Sweets and Desserts M&S Collection
Dark chocolate contains 582 kcal per 100 g. A serving, 0.2 bar, 20 g (20 g) provides about 116 kcal.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 43.5 g | 56% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 25.5 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 7.9 g)
- Fiber11.2 gabove the median for sweets and desserts (median 9.4 g)
- Sugars25.5 gbelow the median for sweets and desserts (median 28.6 g)
- Fat43.5 gabove the median for sweets and desserts (median 40 g)
- Saturated fat5.3 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 00557825
- Quantity
- 100g
- Label serving
- 0.2 bar (20 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coco mass, cane sugar, coco butter, vanilla extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir 72% Kaoka | 582 | 9.9 g | 31 g | 44 g |
| Chocolat Lindt | 582 | 9.2 g | 23 g | 47 g |
| Hotel chocolat Hotel Chocolat | 582 | 7 g | 30.5 g | 45.2 g |
| Mascao single origin Claro | 582 | 9.3 g | 29 g | 45 g |
| Chocolat noir 72% cacao Cémoi | 582 | 9.1 g | 34 g | 43 g |
| Dark 85% cocoa Leonidas | 582 | 10 g | 15 g | 49 g |
| La esmeralda chocolate negro de república dominicana Pancracio | 582 | 8 g | 26 g | 46 g |
| Chocolate ecológico 75% Alternativa3 | 582 | 10 g | 30 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate?
100 g of dark chocolate has 582 kcal. Serving, 0.2 bar, 20 g (20 g): about 116 kcal.
How much protein is in dark chocolate?
Dark chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 0.2 bar, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.9 g).
How many carbs are in dark chocolate?
Dark chocolate has 32.6 g of total carbohydrates per 100 g, including 11.2 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate?
Dark chocolate contains 43.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in dark chocolate?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00557825. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.