Dark Chocolate Candies, Dark Chocolate Candie
Packaged product Sweets and Desserts M&M'S
Dark Chocolate Candies, Dark Chocolate Candie contains 500 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 57.1 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 2.4 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars57.1 gbelow the median for sweets and desserts (median 58.1 g)
- Fat21.4 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 0 g)
- Sodium18 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 17.9 mg | 18 mg |
Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 2% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. UD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
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|---|---|---|---|---|
| Chocolate Candy & Peanut Butter Creme Skeletons, Chocolate Candy & Peanut Butter Creme REESE'S | 500 | 6.7 g | 60 g | 30 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3.6 g | 71.4 g | 17.9 g |
| Fudge Brownie Chocolate Candies, Fudge Brownie M&M'S | 500 | 3.6 g | 71.4 g | 21.4 g |
| Milk Chocolate Candies, Milk Chocolate M&M'S | 500 | 3.6 g | 71.4 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Candies, Dark Chocolate Candie?
100 g of Dark Chocolate Candies, Dark Chocolate Candie has 500 kcal. Serving, 1 portion, 28 g (28 g): about 140 kcal.
How much protein is in Dark Chocolate Candies, Dark Chocolate Candie?
Dark Chocolate Candies, Dark Chocolate Candie contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).
How many carbs are in Dark Chocolate Candies, Dark Chocolate Candie?
Dark Chocolate Candies, Dark Chocolate Candie has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 57.1 g of sugars.
How much fat is in Dark Chocolate Candies, Dark Chocolate Candie?
Dark Chocolate Candies, Dark Chocolate Candie contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Dark Chocolate Candies, Dark Chocolate Candie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Candies, Dark Chocolate Candie?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000580065. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2533965. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "DARK CHOCOLATE CANDIES, DARK CHOCOLATE CANDIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.