Dark chocolate mint thins
Packaged product Sweets and Desserts Waitrose
Dark chocolate mint thins contains 486 kcal per 100 g. A serving, 1 portion, 5.555 g (5.6 g) provides about 27 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 4,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 54 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for sweets and desserts (median 7.9 g)
- Fiber9 gbelow the median for sweets and desserts (median 9.4 g)
- Sugars54 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat23.4 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat14.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169608159
- Quantity
- 150g
- Label serving
- 1 portion (5.555 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (78%) (cocoa mass, sugar, cocoa butter emulsifier (soya lecithin)) sugar peppermint oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitier & Nuttier Dark Chocolate Darrell Lea | 486 | 5.9 g | 51.9 g | 28.1 g |
| Chocolat E.Leclerc | 486 | 5.4 g | 61 g | 23 g |
| ธัญพืชอบกรอบรสดาร์กช็อกโกแลต 35 g Daily me | 486 | 11.4 g | 62.9 g | 20 g |
| Chocolay Pamplemousse E. Wedel | 486 | 5.8 g | 54 g | 25 g |
| Les recettes de l'atelier les bouchées framboise intense Nestlé | 486 | 5.6 g | 49.5 g | 29 g |
| Chocolat Cacao 40% Pur beurre de cacao Astoria | 486 | 5.4 g | 61 g | 23 g |
| 60% Dark Chocolate with Raspberry Chunks Theobroma | 486 | 5.7 g | 54.3 g | 37.1 g |
| Ghana peppermint Whittaker’s | 487 | 7.6 g | 63.2 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate mint thins?
100 g of Dark chocolate mint thins has 486 kcal. Serving, 1 portion, 5.555 g (5.6 g): about 27 kcal.
How much protein is in Dark chocolate mint thins?
Dark chocolate mint thins contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 5.555 g (5.6 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.9 g).
How many carbs are in Dark chocolate mint thins?
Dark chocolate mint thins has 61.2 g of total carbohydrates per 100 g, including 9 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate mint thins?
Dark chocolate mint thins contains 23.4 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in Dark chocolate mint thins?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608159. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.