Dark chocolate Mango Coconut Crisp
Packaged product Sweets and Desserts Brookside
Dark chocolate Mango Coconut Crisp contains 489 kcal per 100 g. A serving, 1/2 bar, 45 g (45 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 51.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars51.1 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat31.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium122 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 31.1 g | 31.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 51.1 g | 51.1 g |
| Sodium | 124 mg | 122 mg |
Product details
- Brand
- Brookside
- Barcode
- 0068437912693
- Quantity
- 3.17 OZ (90 g)
- Label serving
- 1/2 bar (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Keto Double Dark Chocolate Cookie Dough Bar BHU Foods | 489 | 17.8 g | 33.3 g | 40 g |
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Gream biscuit forest fruit Urtekram | 489 | 5.9 g | 65 g | 22 g |
| Grandino cookies Sondey | 489 | 4.6 g | 64.9 g | 22.9 g |
| Candies, TOBLERONE, milk chocolate with honey and almond nougat | 489 | 5.7 g | 61.2 g | 28.6 g |
| Digestives Milk Chocolate McVitie's | 489 | 6.7 g | 62.5 g | 23.6 g |
| Walkers Sensations Thai Sweet Ch Walkers | 489 | 6.6 g | 54 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate Mango Coconut Crisp?
100 g of Dark chocolate Mango Coconut Crisp has 489 kcal. Serving, 1/2 bar, 45 g (45 g): about 220 kcal.
How much protein is in Dark chocolate Mango Coconut Crisp?
Dark chocolate Mango Coconut Crisp contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1/2 bar, 45 g (45 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dark chocolate Mango Coconut Crisp?
Dark chocolate Mango Coconut Crisp has 62.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 51.1 g of sugars.
How much fat is in Dark chocolate Mango Coconut Crisp?
Dark chocolate Mango Coconut Crisp contains 31.1 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark chocolate Mango Coconut Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate Mango Coconut Crisp?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1646474. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
- Open Food Facts, record 0068437912693. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.